I am committed to balancing the Body Soul and Spirit and this is what really matters and more in the time we live in .,
As a Holistic Practicionaire –one of the most beautiful lessons is to connect with the essence of yourself and as well with the essences of Nature. And this is what I teach.
My lifestyle is the core of my inner peace- without embracing it — we lose perspective—
Here some of the things, I do to be committed to my physical, emotional, and spiritual health.
IT’S to be in alignment with the elements and honor every second of my life. I honor the water, the fire, the wind, the earth, my lifestyle starts to recognize them first, and to incorporate into my life the lessons to be a better human being.
A balanced lifestyle is the cornerstone of your well-being, and it encompasses elements such as developing and maintaining good physical health and fitness, maintaining a good level of energy and vitality, having the ability to express your creativity, enjoying emotional and psychological stability, entertaining harmonious relationships, feeling and expressing your love toward people and life, acquiring effective stress management strategies and coping skills, achieving financial stability, as well as developing a sense of purpose and meaning in life.
In order to be able to take meaningful actions and make effective changes to your** lifestyle and improve your health and well-being significantly,** it may be very useful to look at the different elements that define your lifestyle. This will allow you to set pertinent and reasonable goals and adopt more effective strategies specific to each element.
Lifestyle is often defined by the following six components:
These elements are all interrelated. We can say that we enjoy a truly balanced lifestyle when we are balanced with respect to all six components. Negligence or imbalance in any one of these affects all the others. The good news is that improvement in one element will also have a positive effect on all the others.
SOLUTIONS TO ALL OF THEM IF YOU ARE OPEN TO RECEIVE THE MAGIC OF THE GIFTS OF THE EARTH are all over.
We are the masters of our own health and well-being. And balance is the key.
What quality of life do you choose? What can you change?
I am an advocate for a SIMPLY ESSENTIAL LIFE.