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SIMPLY ESSENTIAL LIFE

By July 24, 2020July 26th, 2020Simply Essential lifestyle

The minimalist lifestyle is about living with only the things you need. Minimalists are free from the desire to buy and accumulate more. Instead, they find happiness in relationships and experiences.

“Simplicity, clarity, singleness: These are the attributes that give our lives power and vividness and joy as they are also the marks of great art.” —Richard Holloway

What is a minimalist lifestyle FOR ME? 
It means living with things you really need. It means removing anything that distracts us from living with intentionality and freedom.
It is a life that forces intentionality upon us. As a result, it forces improvements in almost all aspects of your life.

Intentionality looks different for everybody, as no two individuals are the same, but it requires each of us to dive deeper and become more introspective about our values and passions.

Simply essential life is not about stuff
SIMPLY ESSENTIAL
MINIMALIST DIET
MINIMALIST LIFESTYLE
MINIMALIST ENVIRONMENT
MINIMALIST MINDFULNESS
Minimalism for the planet

For many years, the blame has been put on developed countries for mostly being responsible for damaging the planet and causing climate change, and rightly so, with their historic and current carbon emissions. It is no different with overconsumption — people in developed countries consume more and leave a bigger carbon footprint than people in developing and least developed countries.

In the same study mentioned earlier, the research found that “consumerism was much higher in rich countries than in poor countries, and that those with the highest rates of consumerism had up to 5.5 times the environmental impact as the world average.” And according to a report by Christian Aid, “20% of the world’s population accounts for around 80% of the consumption of global resources, and the world is consuming 50% more than is environmentally sustainable.”

Less is more.

Living a minimalist lifestyle is reducing. There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle every day. Resist those urges. It’s an empty path, it won’t make you happy.

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The fewer things you have to worry about, the more peace you have, and it’s as simple as that.

More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

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